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Monday, December 10, 2012


The collaborative cookbook project that I have been working on, Low-Carbing Among Friends Vol. 3, is due out on or before January 31, 2012. You can reserve your copy at a discounted pre-order price at All the 370 recipes and variations are gluten-free, wheat-free, sugar-free, and low-carb, with 10 grams or less net carbs per serving.

This series of cookbooks is the brainchild of Jennifer Eloff and her husband Ian. It has been a privilege to work with Jennifer and Ian and I am grateful for their vision, expertise, hard work, and especially for their generosity for inviting me and others to be part of the LCAF team.

LCAF Vol 3 features advice from two well-known doctors, Dr. Robert Su and Dr. Steve Parker, and from Tom Nikkola, Senior Director of Nutrition and Weight Management for Life Time Fitness. The recipes are from the following authors:

Kent Altena

Judy Barnes Baker

Jennifer Eloff

Kyndra Holley

Carolyn Ketchum

Vanessa Romero

I am thrilled to be part of this talented group of friends who share a common mission to spread the message about good nutrition and to make food for health that tastes like food for pleasure!

(C) 2012, Judy Barnes Baker, 

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